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Kamut® Vegetable Spiral Curry

Serves: 6  |  Prep Time: 0:10 |  Total Time: 0:40

Ingredients

  • 2 TBSP Eden Selected Extra Virgin Olive Oil
  • 3 cloves garlic, minced
  • 3/4 cup onion, diced
  • 1/2 cup button mushrooms, sliced
  • 2 small organic potatoes, peeled and diced
  • 2 1/2 cups water
  • 1/3 cup celery, diced
  • 1 cup carrots, diced
  • 3/4 tsp Eden Sea Salt
  • 2 2/3 TBSP organic unbleached white flour
  • 2 cups Edensoy® Unsweetened
  • 1 1/2 tsp curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • 1/4 tsp cumin
  • 1/4 tsp cinnamon
  • 1 pinch cayenne pepper
  • 1 package Eden Organic Kamut Vegetable Spirals
  • 1 cup zucchini, sliced into half moons

Directions

Heat oil in a large skillet, sauté the garlic and onion 5 minutes until slightly browned. Add mushrooms and sauté 2 minutes. Add potatoes, water, celery, carrots and sea salt. Cover, bring to a boil, simmer 10 minutes. Place the flour in a bowl. Add a little Edensoy and mix until the flour dissolves. Add remaining Edensoy and mix. Slowly add the Edensoy/flour mixture to the skillet, stirring frequently until sauce thickens. Add the spices, mix and simmer uncovered for 5 minutes. Meanwhile, cook pasta as package directs. Add the zucchini to the sauce and simmer 1 minute. Drain pasta and serve with curry sauce.

Nutrition

Per Serving: 349 Calories, 9g Fat (3% calories from fat), 14g Protein, 55g Carbohydrate, 15g Fiber, 0mg Cholesterol, 295mg Sodium

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